Heart & Soul - A Mini Retreat for Patients & Survivors of Cancer
Saturday May 18th, 9a - 5p
You are invited to experience a day of healing and therapeutic practices that will include yoga, meditation, outside activities including forest bathing and labyrinth walking, journaling and the “Yoga Hope” circle. In addition you will experience a short Reiki treatment while listening to a sacred sound bath from Sweet Soundscapes during the restorative segment in the afternoon. Registration is $75 (includes morning pastries, lunch, afternoon snacks and use of outside grounds). Location: Rolling Ridge Retreat & Conference Center 660 Great Pond Road North Andover, MA 01845. Please register by May 6th by contacting Rose at 978.835.1262 or at firstname.lastname@example.org.
TAI CHI 2 Heatlh - Free class focused for Cancer Patients and Survivors
Beginning January 3rd, 2019 - Weekly on Thursdays 11a - 12p
Tai Chi is a moving meditation which helps to relax the mind and strengthen the body. It is a gentle form of exercise that enhances the immune system and decreases pain, stiffness, anxiety, stress, and blood pressure. Tia Chi improves coordination, flexibility, balance and overall wellness. Join volunteer certified Tai Chi Instructors and cancer survivors from the Taoist Tai Chi Society at the Tuck Learning Campus (Old Exeter High School) on 30 Linden Street in Exeter. Located in the rear of building B, lower level. For more information, call 603.770.7461
Honoring your Body and Spirit after Cancer; Continuing to Heal
Second Sunday of each month, 3p-4:30p
Support your ongoing Health and Well-Being. Gentle, mindful stretching and supported restorative poses invite your body to open, relax and heal. Each session will be modified to meet the needs of participants. If you are still in treatment, please pre-register by contacting Arleen at 978.985.4166 or email@example.com For more information, click here.