Mondays
Sol Yoga & Pilates | 1 Webb Place | Dover, NH
3:00p-4:00p
Michelle James
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Virtual/Zoom
4:30p-5:30p
Dani Mulligan
Tuesdays
Virtual/Zoom
9:30a-10:30a
Kim Dowling
Yoga on York | 250 York Street | York, ME
3:30p-4:30p
Michelle James
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Wednesdays
Prasada Yoga | 44 Lafayette Road, Unit 7 | North Hampton, NH
4:30p-5:30p
Michelle Couture
In-person and Virtual/Zoom
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Thursdays
Virtual/Zoom
5:00p-6:00p
Marissa McAleer
Fridays
Humble Warrior Power Yoga | 155 Dow Street, Unit 102 | Manchester, NH
10:30a-11:30a
Heather DeAngelis
In-person and Virtual/Zoom
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Classes include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension and helps students gain flexibility and improve strength in the body.
Classes are free to anyone newly diagnosed, in cancer treatment, surgical recovery or are in remission. Active caregivers are also welcome to attend. No yoga experience is necessary.
